By Adeline Woo

New mummies – are you currently breastfeeding?

Because what you eat will eventually be consumed by your baby through your breast milk, it is very important to watch your diet.

Here’s a useful table for watching your diet while breastfeeding.

Remember, certain foods like those in the right column can cause indigestion and gas for baby AND mom.

So watch your diet and enjoy a healthy breastfeeding journey!

Source: healthfulmama.com