By Adeline Woo

Being pregnant, especially in the first and last trimester can be a great discomfort for some mummies (like me!).

Sometimes, I just wish I can lie down in bed or slouch in the couch the whole day!

But that’s actually not beneficial for both mummy and baby.  Ergonomics is even more important for us preggies in order to protect our bodies and little kiddo inside.

Here’s a quick and easy info-graphic on how we can maintain proper posture during pregnancy.

Try it now, to LOOK good, and FEEL good!

Source: Pinterest.com