Guide To Exercising During Pregnancy

By Adeline Woo

Are you an active mummy in your first trimester?  Use this chart below to gauge how much exercise if appropriate during your pregnancy.

I actually did some horse-riding and even took part in a badminton competition when I was a month pregnant.. fortunately my baby girl turned out fine.  She’s very active though! = )

Exercise First Trimester

Exercise First Trimester 2

Exercise First Trimester 3

 

Source: treadmillreviewguru.com